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2/12/2006 8:30:41 AM -
Flys with bands

This is a great exercise to help warm up your chest and shoulders before bench pressing. Wrap a mini-band around your back and place an end in each hand. Make sure you keep your elbows slightly bent.

Bands

The past 5 years has seen a dynamic shift in the approach to strength and flexibility training. These bands are the reason! Do not get left behind..

Pick up some bands today



Stay Strong,
Jim Wendler


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