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Iron Brothers

2/22/2012  Jim Wendler

Jim, The title of your next book will be... Thanks, Evan  Read More

Evan
2/22/2012  Steve Pulcinella

Steve, I was at Iron Sport when you had the Animal Barbell Club in for a training session. One of the bodybuilder guys was asking how “you” guys diet. He started off with something along the  Read More

Court
2/22/2012  Steve Pulcinella

Just wanted to say that I really enjoyed reading your "Paying My Dues" log. I really get the sense of the difference in mentality between an amateur and a real pro. Your logs consistently display a ph Read More

Bill
2/22/2012  Bob Youngs

Does anybody know of a good PT in Houston that assesses movement patterns. Like a Mike Robertson type? Thanks! Read More

Mike
2/22/2012  Jeremy Frey

It's been awesome watching you bust your ass through this meet cycle. I know myself as well as many others following your log are amped to see it all pay off for you. Great job and thanks for letti Read More

Brandon
2/22/2012  Zane Geeting

Thanks a lot for the help Zane about maxing and warming up for it. However I don't know if I will be testing my max this week anymore because last night I got a bad case of either food poisoning or a  Read More

Jemin

Training

2/22/2012  Jim Wendler

Jim, I've been using the neck harness for a couple weeks, and one thing I noticed is that if I shrug my traps up hard as shit when I do it, I feel the contraction better on the sides of my neck instea Read More

Jack
2/22/2012  Harry Selkow

Harry, I wanted to know what type of cardio I should do while still training to get as strong as possible. I am trying to get down to the 198 weight class and I currently weigh 215. -Brad Read More

Brad Jackson
2/22/2012  Harry Selkow

This isn't so much a question as a rant and looking for advice. In the last 8 months, I've put on 20lbs in an effort to build muscle. I've been following Jim's 5/3/1 program. The only lift that's g Read More

brian
2/22/2012  Jim Wendler

Dear Jim, Why do you hate sumo deadlifts so much? I only pull sumo as it is more natural for me and I pull much more this way. Would I be at a disadvantage using it for 531? thank you Read More

Jake Simmons
2/22/2012  Jim Wendler

Hey Jim, I'm 275 lbs about 25% body fat. I would ideally like to get to 10%-12% body fat. I notice you say do hill sprints and use the prowler, which is great, but can you give some sort of outli Read More

Jerry
2/22/2012  Jeremy Frey

Hey Jeremy, I'm curious as to what your extended warm-up consists of. Could you give some detail of what you do pre-training as a warm-up? Cheers. Read More

Tom

Sports Training

2/22/2012  Harry Selkow

Harry looking to find some good articles or books on developing speed for sports. Thought you could point me in the right direction thanks for any help you can give me. Read More

Ryan
2/21/2012  Dave Kirschen

Thoughts on doing hill sprints/other intense conditioning stuff(potentially involving burpees and box jumps and the like) the day after squat day if it's the only time you can allocate towards it? Wil Read More

Jose

Squat - Deadlift

2/22/2012  Harry Selkow

Hello Sorry for that I posted the wrong video. http://www.youtube.com/watch?v=BE4RpHC71cg This is the right video, I am just asking if this is tomuch rounding of the upper back, and a general Read More

Phil
2/22/2012  Zane Geeting

Hi Zane, Can you give me feedback on my deadlift and squat form. I know for deadlift I get myself in a poor position to lock out every time but I cannot seem to fix it any tips would be appreciated Read More

Josh
2/22/2012  Zane Geeting

Hey Zane, you helped me a while back with training. I switched up to a higher volume set up of 6x6 at 75% week 1, 7x5 week 2 add 10lbs, 8x3 week 3 add 10lbs again, then retesting a 1-3RM. I'm going to Read More

Jason Wesley
2/22/2012  Zane Geeting

Thanks a lot, Zane. I really appreciate the advice on my deadlift. I'll be working on what you said in my next few sessions, and i'll be back with another video to see if i'm correcting my proble Read More

Manny
2/22/2012  Zane Geeting

Zane, 1-Glad to see you're recovering from your injury and making gains again. 2-If you have a minute, would you mind taking a look at my latest deadlift pr (It's 335, not 345). I see I have a bit Read More

Tim
2/22/2012  Josh McMillan

Over the past 3 cycles my deadlift form felt great, but in the last couple weeks its been slowly falling out of groove. I can feel that something is off, but am having trouble figuring out what's caus Read More

Stephen

Programs

2/22/2012  Harry Selkow

Ok - I'm smelling what your burn'n. Thanks for the quick response. So looking at your template as you laid it out. What if I moved all the pulling (lat) work to the conditioning days instead of Read More

Trent Chance
2/22/2012  Harry Selkow

The assignment was 5x5x50lbs. for Chins. What I ended up doing with 50lbs. was: 5,5,5,3,3,1,2,1. these were all out nothing in reserve. The 7th set of 2 reps was after a long rest (longer than  Read More

Josh Poplawski
2/22/2012  Harry Selkow

Harry, Thanks for your response to my rope climbing question. I took your advice and climbed up. This was way harder than I remember in gym class but then again I guess I weigh alot more. After t Read More

briggzeysmallz
2/22/2012  Jim Wendler

I like your comment about weak-point training being overdone. If your not pushing your knees out when you squat, you can: a) walk around the gym with a band around your knees to strengthen  Read More

Weak Point
2/22/2012  Jim Wendler

Jim, Sorry this question continues rearing it's ugly head about a SIMPLE 5/3/1 program, but could you once again clarify if the last set 5+, 3+, 1+ is always meant to be as many reps as possible sh Read More

Dan
2/22/2012  Jim Wendler

Hey Jim, I have been training using the 5/3/1 for powerlifting method and absolutely love it. I dont think I have ever been this excited to train in my life. My question is with the singles done on w Read More

Andy

Powerlifting

2/22/2012  Chad Aichs

Wow thanks Chad for the great reply. I really appreciate the input. I don't do nearly enough good mornings so I will make it a priority from now on. Now that I think about my geared pull fails for the Read More

Kyle
2/21/2012  Chad Aichs

Not sure who to ask so if anyone has some input I'd appreciate it. I'm trying to bring up my deadlift lockout. I noticed on this recent vid that once I get the bar above my knees my glutes just aren't Read More

Kyle

Football

2/22/2012  Harry Selkow

I just wanted to say thanks, I like the ws4sb because it has uniliner work. on the ME days do I lift fast or slow, and on the de days would lift fast right. also i have very weak ham strings so is ghr Read More

Eric
2/22/2012  Harry Selkow

I chose sw4sb after I read all the pdf file. I have a question about get stronger and ill get faster I have a friend I play football with and we are around the same size he's about 6 pounds lighter th Read More

chaise

Comments

2/22/2012  Steve Pulcinella

Steve, The Paying Your Dues log entry was great. I hope this is a sneak peak of your E-book. I live in Glassboro, NJ. I would like to know where your meet was, cuz I'm guessing the place isn't  Read More

Lance Holman
2/22/2012  Bob Youngs

Just wanted to let you know how impressed I am with the site. Everything Team EFS does for the strength community is incredible. Not to mention all of the products you offer. Keep up the great work Read More

Cullen

Products and Reviews

2/22/2012  Bob Youngs

Hi, I don't know if M. Tate is going to read this, but if he does, only one word to him: congratulations for your great work! one question please: being in Orlando, Florida, in august, where can I Read More

Della Vedova

Bench Press

2/22/2012  Jim Wendler

Jim, I am a novice raw powerlifter doing 5-3-1. What do you think about replacing the military presses with speed/DE bench presses 5 or 6 weeks out from a meet? Read More

John
2/22/2012  Harry Selkow

Hello. I Really wanna Go Up on My Bench Press. My Max is 145lb. How Can I.?  Read More

Edgar Mercado

Bodybuilding

2/22/2012  Shelby Starnes

Lately Ive been using more sets 6-10 of 6-10 reps on leg day to switch things up. Its brutal. Is there anything wrong with using this much volume once a week? I feel my recovery is adequate: 11 hours  Read More

andy

Supplements

2/22/2012  Marc Bartley

Hi Marc What t booster would you reccomend? Im 31 yrs old and have tried a few but looking to try a different one. I tried iforces tropical last year but didn't feel much of a difference. My Read More

Jake
2/22/2012  Marc Bartley

Hey Marc-Just wanted to say Chaotic BMF/Powerlab M1T went great. Wanted to see if u would approve of adding Muscle Sytem 1AD to my last cycle of Razordrol/Massplexx? Thanks Pat Read More

Pat

Rehabilitation

2/21/2012  Scott Yard

Hey Scott, I'm a raw powerlifter and plan on staying raw. I have recently been thinking about using some minimal gear (Briefs, Sling shot, knee wraps, etc) every few workouts. I feel like my body c Read More

Jon

   
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