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Nutrition

1/27/2012 Shelby Starnes

Shelby, I recently purchased a product that contains waxy maize, creatine, and BCAA's. I was thinking about doing a scoop both pre and post workout. I also use whey isolate post workout. Does th Read More

Mike G

Squat - Deadlift

1/27/2012 Murph

I follow the 5/3/1 fullbody template and squat 3 days a week. I have made significant gains thus far, but 2 weeks ago i noticed my hip flexor on my left side starting to be extremely tight. I squatted Read More

Patrick

1/26/2012 Matt Rhodes

I have a problem with glute activation on squats and dl's. Ive had a lot of trouble with overall mobility, which i think is a cause of the glutes not firing, but Ive improved my mobility a lot and my Read More

nate

1/26/2012 Brian Schwab

What are the best was of programming a raw program that mainly focuses on squatting? I'm currently looking to progress my squat because i have been unable to squat heavy for the past 3 months because Read More

Ryan

Rehabilitation

1/27/2012 Harry Selkow

My friend Ken Rhodes (no relation to Matt, or maybe..hmmm) sent me this research article from Dr. McGill who is an authority on Back pain. Might need one or two of these suckers around the house. Read More

Harry

1/27/2012 Harry Selkow

Harry, I was wondering what your opinion of DMSO was. Also, do you use it yourself and, if so, how? Thanks for your time. Read More

Boyd Jones

1/27/2012 Joey Smith

got a question for ya big man. I almost always have some type of pec pain every time I train any type of bench movement. I warm up well including foam rolling, dynamic stretching, and light static str Read More

David Allen

1/27/2012 Mike Robertson

A newly certified physical therapist was explaining how no one can do a pull up correctly and most end up with a lordosis or hyperextended pose. Additionally, he comment that most have an engaged ches Read More

Dustin Nosboj

1/27/2012 Mike Robertson

Dear Mike, Every time I sumo deadlift, I wake up the next day with a dull pain on the outside of one leg (usually the left). The pain is fairly high up on the leg, but it's on the outside (not the gr Read More

Tim Lemmon

1/27/2012 Mike Robertson

Hey Mike, I have an issue with my right leg being shorter than my left. This was discovered a couple of months ago in a chriopractic xray, not sure how long the problem has existed, but now Im trying Read More

Bryan

Training

1/27/2012 Harry Selkow

Harry, I have a question about deloading weeks and any difference between steroid users and naturals. In general I am a little confused when it comes to the frequency of deloading weeks. Some ex Read More

Tom Hansson

1/27/2012 Harry Selkow

How long should athletes train per day? Read More

Josh

1/27/2012 Alwyn Cosgrove

Should an athlete train while they have a cold, or even sick? Read More

Josh

1/27/2012 Steve Pulcinella

my over head press is currently at 200 strict no leg drive at all i weigh 200 lbs as well. My gym has a push press record of 265, which i would like to break this any relation to what my push press sh Read More

Pedro

1/26/2012 Murph

Thanks man. I hope that is the case...I mean i am definitely getting stronger, but that number on the scale just gets to me...I just figured that if i am losing fat that it should come down a little.. Read More

Corey

1/26/2012 Matt Rhodes

Hey Matt, Thanks for answering my question, I did not even know it came back, a couple of months ago you were 1000% right there is not high enough a % you were right I am an idiot I will say it for Read More

Adam Yezer

Sports Training

1/27/2012 Mike Robertson

Hey Mike - my chiropractor, a former amateur bodybuilder (so no stranger to the weightroom), told me recently that I shouldn't train my 14-year-old soon-to-be brother-in-law with anything more than bo Read More

James

1/27/2012 Angry Coach

Its a shame.. That was a great post coach and the situation is even worse here in Quebec in ice hockey. And the federation here is wondering why there is less and less Quebec kids drafted in the NHL. Read More

Frank

Football

1/27/2012 Angry Coach

In response to your article about your own training and training your team. I have my football guys 3 days a week in the summer, they play 7 on 7 on 2 of the other days. I having been wanting to do mo Read More

Tony

1/27/2012 Angry Coach

Coach, The latest post really hit home for me. I was the S&C coach for a high school football team and helped coach a position for the team as well. We had a coaching change and the new head coach Read More

Adam

Supplements

1/27/2012 Marc Bartley

Question about the new T-booster from Diesel; whats new about? haha. I've used the original as a PCT and I really enjoyed it. My training partner wants to give a t-booster a try and I told him I wou Read More

Panek

1/27/2012 Marc Bartley

With a change of my schedule, for the next few (probably 4) months I wont be able to get to a gym. I was following 5/3/1 with some solid gains. I will be training at home but it will be with kettleb Read More

John

Products and Reviews

1/27/2012 Jeremy Frey

Jeremy Where did you get your belt from? Just curious. Thanks Read More

Matt

1/26/2012 Clint Smith

To anyone that knows about rehbands I just bought a pair based on my sizing and was just curious how they should feel I may just be to used to knee wraps but it feels like there's barely any compressi Read More

bob moyer

1/26/2012 Dave Kirschen

I need a home gym in a small room. 8x10 feet. I like free weights the best. Any suggestions on a universal type equipment or free weight system? Thanks. Read More

Wayne

1/26/2012 Harry Selkow

What are the essential books that you recommend for high school athletes? thank you sir Read More

lawrence

1/26/2012 Harry Selkow

I was just wondering if you could hook the 3" Cable Grenade Ball up to bands and use them that way? Thanks Joe Read More

Joe Grosz

Iron Brothers

1/26/2012 Matt Kroczaleski

I can relate to ur lil article of sacrifice to some degree. Most ppl go "workout" when they are having a good day. But if one of those many other days, they look for an excuse cuz dedication is for t Read More

Kenzie Warrick

1/26/2012 Matt Kroczaleski

Hey Matt. In reference to your post about going above and beyond to achieve your goals: I thoroughly enjoyed reading it. I at times feel like a different species compared to most of society today. Unf Read More

Ashley

1/26/2012 Jo Jordan

Jo this is not so much a question but to let you know you can get the surgery done and continue on. I had that same exact surgery in April of 2010. I can tell you it zapped the strength in my legs. Pu Read More

Joe

1/26/2012 Matt Rhodes

Rhodes, I may disagree with you on some things (Tide sucks and Nick Saban is a spineless douche), but I respect your experience and wisdom. Just wanted to give a shout out and say that I've gained Read More

Ian

1/26/2012 Brian Schwab

Hey Brian, Samuel Todd mentioned he was looking for a gym in South Florida. If he is in the Fort Myers area have him email gulfcoastbb@gmail.com We've got a private gym with a mono, forza, deadl Read More

Andrew

1/26/2012 Steve Pulcinella

Steve, Did you play any interscholastic sports at Ridley High? Thanks. P.S. Interboro Rules, Ridley sucks. Read More

DJ

Powerlifting Gear

1/26/2012 Jo Jordan

Hi Jo, hope all is going well. I'm looking to buy a metal king pro deadlift suit soon and need help with the sizing. Thigh 62.2cm: pelvis 97cm: waist 83.5cm. Thanks for your help Read More

Jermel

1/26/2012 Jo Jordan

Jo; How do you size the King Pro Deadlifter (Conventional)? Thanks, Read More

Will

1/26/2012 Jo Jordan

Jo, I have been working on breaking in my new Jack shirt that you helped me with a size 56. The shirt fits pretty good in the sleeves, perhaps a bit too big. The chest plate is too big. I am goi Read More

John Hill

1/26/2012 Dave Kirschen

How do I know if my briefs are too tight? I've added a little mass and some fat since my last geared training cycle. Around 8lbs. Which i'm bringing back down to where it should be. I wiggled b Read More

Dan

Comments

1/26/2012 Steve Pulcinella

In regards to your log post here: http://asp.elitefts.net/qa/training-logs.asp?qid=162349&tid= How the %@$& do you do standing behind the neck presses in the SMITH MACHINE! How short are you? Read More

Blubbard

Bench Press

1/26/2012 Dave Kirschen

What is the best or safest grip width you would use or recomend for bench presses....also what is up with Rippetoes web sit? is it down for some reason...? Read More

Richard Russell

Programs

1/26/2012 Harry Selkow

I took the your advice and took my time! This week's 4 sets of 4 pull ups plus 6 sets of 3 went swimmingly! What's next?? Thank you so much! BRUTE! Read More

Brute

1/26/2012 Harry Selkow

Harry, 8x3 done, 9x3 next? Read More

Mike


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