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Programs

5/18/2012 Clint Darden

Thanks for the response to the 531 routine. So are you saying that each lift (bench,overhead,squat and deadlift) should be rotated on a different rep scheme ,So the following week you'd do the next re Read More

Chris

5/18/2012 Chad Wesley Smith

Hey Chad, hope you're well. I've been going through the Juggernaut Method and am keen to get going on it, i just wanted to clear something up first, this may be a very basic question though so i apol Read More

Rhys I

5/17/2012 Chad Wesley Smith

Hey Chad! Was re-reading the Juggernaut E-Book the other day and became interested in the cycle you briefly mentioned where you were doing 5x5@75%, 3x5@80% then 1x5@85%. I love the Juggernaut te Read More

AdamW

5/17/2012 Harry Selkow

Mr. Selkow Assignment 4x3x30 for dips and 4x3x40 for chins is done. Goal is a set of 10 with 45lbs for each. Thanks again! Read More

Ryan

Strongman

5/18/2012 Clint Darden

Hey Clint,sorry I didn't specify. It is a strongman competition. One next weekend,and a platinum level event the following weekend. Suggest I just take it very easy the weeks leading up to each and go Read More

Chris

5/17/2012 Clint Darden

Clint, this question stems from your comments about getting sore from starting strongman training. You mention easing up on the intensity in the gym (undertraining). Here is where I am and my dilemma. Read More

Corey

Training

5/18/2012 Clint Darden

Hi Clint, I'm not sure this is a question to go on the site, but I didn't find another way to contact you. This 38 year old Belgian beginner desperately needs a coaching session just to get the ba Read More

Philippe

5/18/2012 Clint Darden

Clint, In a recent Q&A you discussed the way you've set up 5/3/1 so that each core exercise is on a different week of the program's block. For instance, squats may be 5/5/5+ while deadlift is 3/3/ Read More

Jordan H

5/18/2012 Clint Darden

This is regarding your take on 531 and the rotation each session. Could you explain a little more how that would work throughout the weeks ? Or do you just do the same rep scheme for each lift? Read More

chris

5/18/2012 Clint Darden

Hey Clint you asked about my forearm pain . Whenever I do cleans , after about 3 no matter the weight my forearms from the elbow down have throbbing pain down to the bone .I've got a comp next weekend Read More

chris

5/18/2012 Harry Selkow

I am a 16 year old athlete. The day before my district track meet (I am a thrower) I was hit in the head by an 8lb shot put in practice. I have a history of concussions but was luckily enough not to g Read More

Dalton

5/17/2012 Zane Geeting

Hey man. I'm just wondering what you recommend for building pecs/getting stronger. I don't know weather do stick to dumbells or do barbell.usually I switch off every month. Also I do chest twice a wee Read More

Tommy

Powerlifting Gear

5/18/2012 Brian Carroll

Hey Brian, This in regards also to setting the straps on the ace suit. I seen your self and others set the straps almost at a angle towards the inner chest or throat. My question is, does that make Read More

Isaac Boling

Iron Brothers

5/18/2012 Steve Pulcinella

Steve, My buddy Eric and I visited your gym yesterday, trained, and had an absolute blast. We appreciated you taking the time to BS with us after we trained and we both agreed that you have to be t Read More

Steve Morris

5/17/2012 Joey Smith

Has anybody used the Texas method? Why did you are why havent you? Read More

Burt

5/17/2012 Dave Kirschen

Dave, thanks for your squat tips, I read the article twice and put it into motion today. Unracking the bar with a wider stance definitely made a difference thanks again Read More

jeff

5/17/2012 Murph

Murph, What ever happend with the video you were going to make about the Arnold Classic? Read More

Fred

5/17/2012 Mick Manley

Hi Dave, I wanted to say thank you for EliteFTS. Your website has been a major influence on my success. Last weekend (May 12) I competed at the NGA Heart of America Natural Bodybuilding Classic and Read More

Russ Reyes

5/17/2012 Zane Geeting

Zane, AWESOME report and AWESOME lifting! It was really nice to read your article and how well the meet went for you. Keep posting and feeding your log, it is a huge inspiration and motivation f Read More

John

Powerlifting

5/18/2012 Marshall Johnson

Hey Marshall. You told me to let you know how my first meet went, so here is a video of my first meet results. I was the only Junior in the 308's weight class So i won my weightclass. but I got 3rd h Read More

Kevin McD

5/18/2012 Clint Darden

Hey clint, i'm thinking about what percentages to use on DE days ( upper and lower) i think lower ones would be better for me as i can really focus on acceleration then. Bar weight like 45-55%. If use Read More

Rene ludwig

5/17/2012 Mick Manley

For the past couple of months or so I have used my last workout day of the week to focus on weaknesses. While the focus in my training has always been powerlifting (I do compete), I have found it to Read More

Jake

5/17/2012 Clint Darden

Dear Clint, First off, thanks for all the articles/videos you put out. They’re inspirational and often plain fun to read/watch, something not to be underestimated. I’ve been in a relationship wi Read More

Peter

Comments

5/18/2012 Shaun Mirjavadi

Thoughts on Lesnar quitting UFC?? Looks like he gave up in that match with Alistair. Read More

driz

5/17/2012 The Thinker

Not a question just a comment, thank you for reinstating your website and the continuing process of disseminating information to continue to help the learning process for people like myself. You with Read More

Josh Jacobson

5/17/2012 Amy Wattles

Amy, Congrats on the GRIP PR! That is Awesome. Marcy is still smashing it up. I glanced at her numbers and after watching her second to last set i bumped her up from 205 to 225lbs. She kinda looked Read More

Peter Yuri

Nutrition

5/18/2012 Shelby Starnes

Hi Shelby i have read alot of your work and have seen alot of your clients results. I am 15 and have a pretty good physique for my age but am looking to take it from pretty lean to shredded. I was thi Read More

jake

5/17/2012 Shaun Mirjavadi

Hey Shaun, What are your thoughts on Kiefers carb backloading plan for an MMA/submission wrestling competitor? Seems like the results (more muscle mass at the same weight) are a fighters dream. Than Read More

Karl

5/17/2012 Murph

with the supplement sale...is there any protein that is good to start the day off with. like everyone i am pressed for time in the morning, so i always just make a protein shake for breakfast. any s Read More

lee

Supplements

5/17/2012 Dave Kirschen

Hey Dave I'm wondering what you Would recommend for a protein. I'm just looking for a protein that I can take twice throughout the day and before bed. Just looking for a good all around protein. I do Read More

Tommy

5/17/2012 Marc Bartley

Marc, I am going on a cut for the next 8 weeks and will be using GE Pharma's Finabolic Liquid Ephedra. How would you schedule the dosing over the 8 weeks? Also, would you split the dose? I was thin Read More

Patrick

5/17/2012 Marc Bartley

Marc (sorry for the spelling last time) Follow-up question. I asked about the Alpha Male and you recommended uping the dose or maybe trying Redtest. What would you recommend for dosing on e Read More

Anthony

5/17/2012 Marc Bartley

Marc do you think there is any benefit of taking an OTC pct after taking a 30 day serm for a long cycle. I know you have mentioned some good ones on the market just didn't know if it would help to get Read More

Jay

5/17/2012 Marc Bartley

Marc, You have helped me with ph pct plans before and have been very helpful, thank you. I was thinking about taking s-roid by hardcore formulations and wondered what the best pct plan would be? Read More

John

5/17/2012 Marc Bartley

Marc, I have been thinking about getting hardcore formulations cyanobol for my first cycle. I have heard mixed reviews on this product that it could be hit or miss however. Is this a credible product Read More

malcom

Bench Press

5/17/2012 Bob Youngs

This is for Richie in his question about tricep extensions to Mr. Youngs. Check out the article posted by Eric Cressey today on triceps health (5/16) on T-Nation. The problem with tricep extensions Read More

Dan

5/17/2012 Zane Geeting

When I bench, often when grinding out a rep, I fell I lose tightness on my right side and my right arm/elbow starts to flare out. This is annoying as I really try to control it but end up missing the Read More

Steve

Rehabilitation

5/17/2012 Harry Selkow

Back pain/injury I've got some persistent lower back pain that won't seem to go away. Not sure if it's excersize related or due to something else. Oddly enough I can still lift, as I mainly notic Read More

Brian

5/17/2012 Harry Selkow

Harry, The trainer thinks its just a strain and told me to ice it and take it easy but thats about all he told me. So I have been icing it since yesterday and resting. There is no bruising and is Read More

Tony

Squat - Deadlift

5/17/2012 Matt Rhodes

Good Morning elitefts, my max squat is currently 375,deadlift 475 close to pulling 500 a couple times. Deadlifts i pull so stiff legged that the weight is not on my heels, Squats good morning up when Read More

Terrible Squatter

5/16/2012 Dave Kirschen

So at the gym I go to to unrack the bar for squatting I need to go up on my toes to get the bar off the j hooks. I lowered the j hooks but its now way too low and messes up my stance. Wtf do I do? I'm Read More

jeff

5/16/2012 Josh Bryant

josh, i did the powerbuilding #8 program in your book for my last meet cycle and pulled a pr at my last meet, my deadlift went from 600lbs to 639. Just wanted to say thanks alot and do you suggest any Read More

paulv

Fat Loss

5/17/2012 Matt Rhodes

Hey guys, I´m cutting with the anabolic diet right now and i crave so much for food , because i´m constantly hungry. Friday would be my refeed day normally (high carb, low fat, medium protein), but Read More

Jason

5/17/2012 Shelby Starnes

Shelby, I am currently cycling my carbs while trying to shed some pound. And i was wondering, do you recommend fore going post workout carb? Read More

Jeff

Novice Powerlifting

5/17/2012 Zane Geeting

Hi Im entering my 2nd meet which is about 17 weeks away, and I have no idea how to peak for a meet, for my first meet I just worked up to about 20-25 lbs over my opener and then deloaded a week befor Read More

Miles

Sick of your Gym!

5/17/2012 Steve Pulcinella

My Pulcinella, So apparently you and the whole EFS team have it all wrong. or so i heard tonight from the guy wearing a wife beater. A flabby guy with no forearms and a stack of dimes for a neck or Read More

Peter Yuri


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