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12 Weeks To A Bigger Bench (eBook)  $19.95

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9/1/2014  Harry Selkow

Hey Coach, So the final count was 20 with about a dozen partials. I'm a little disappointed that I was unable to get any more, but very happy with the results. I can't thank you enough. After my next Read More

Steve M
9/1/2014  Harry Selkow

Harry about this time last year you offered me pullup advice for an old out of shape fat man on the mend. Well life happened and I wasn't able to apply that advice at the time. But out of respect for  Read More

Chuck H.
8/31/2014  Ted Toalston

Hey, Would love to get started on the strength building. Advice please. Read More

8/31/2014  Chase Karnes

Hi Chase, If someone had been training a while, but has been mislead by a lot of internet crap, and partly because of program hopping. what is a program you would suggest they use to get stronger and  Read More

8/30/2014  Dave Kirschen

Hey Dave, I'm hoping you can answer a question that has been bothering me for some time now. I've been reading a lot lately about different types of periodization. In doing so, I've noticed that pr Read More

K. Fischer
8/29/2014  Harry Selkow

Coach, 4x15 pull-ups are done and in the books. Goal is 5x15, which I presume it is go time on? Thanks for everything coach, your guidance has helped me reach (positive thinking!) a huge goal that h Read More



9/1/2014  Harry Selkow

ok thank you and i'm having them do reverse crunches because they are a fairly simple exercise my older clients can perform. Should I not be having them do sit ups? I work at a commercial gym in a sma Read More

8/31/2014  Scott Yard

Gentlemen, good day. Due to the several different approaches one finds on the net, i've decided to use myself as my own lab in regards to weight gain. For sthg around 04-05 months, I trained more b Read More

Caio Caridade
8/30/2014  Harry Selkow

Hi! I'm a bit confused right now when it comes to programming for novices, intermidiates and advanced lifters. On the one hand, the better you get and the more advanced you become, the more you  Read More

8/30/2014  Brandon Smitley

Hey brandon, quick question in regard to those speed sets you showed me. for the speed bench, you said to double up on the minis, how do you set them up for yourself/how would i if i didn't have a pow Read More

Ian S.
8/30/2014  Jim Wendler

Hey Jim, First off, I would just like to say you are the Man! I've been doing 5/3/1 for a little over a year and a half now and I am stronger then I ever have been. I first started with the BBB progr Read More

8/30/2014  Jim Wendler

I am in the military and currently deployed. Before I left I was using 5/3/1 and making good strength gains. Now my gym is very minimal. Squat rack , bench press and deadlift mat. I have started using Read More



9/1/2014  Harry Selkow

Hello, I suffered a grade 2 groin tear 6 months ago and have been seeing a physiotherapist. We have come to a point where I only get a minor “tendonitis like pain” in rare occasion (running for the Read More

8/31/2014  Dave Kirschen

I'm having alot of problems locking out my bench. I get alot of pain in my shoulder when I lock out. As a result my bench has really dropped. I took a month off thinking this would help but it hasn Read More

8/28/2014  Matt Rhodes

It actually causes tightness and discomfort in the outer and top side of my forearm. Could this be something else? I realize this and have backed off but inactivity seems to make it worse. Just heavy  Read More

8/28/2014  Matt Rhodes

I have some tendon pains beginning in my elbow that are starting to bother me day and night. I'm fine while lifting after using proper warm up and my efs elbow sleeves. My question is are the slingsho Read More

8/28/2014  Matt Rhodes

Hello. I would like to know if anyone has some advice for my friend. He is 40 years old and has two hip surgeris. He would like to stay active (play tennis). Do you have any advice for his rehab.  Read More



8/31/2014  Shelby Starnes

Shelby, I've noticed that over the years as you've gotten bigger, you've also gotten stronger. When you're doing a Mountain Dog session let's say that requires 'Work up doing sets of 8 until yo Read More

8/29/2014  Mark Dugdale

Mark, I am going to follow the mountaindog program that came with the MAW book elite offered awhile back. I lift in a pretty well equipped gym but the one thing we do not have is a leg press. Ive no Read More

Jake E.
8/28/2014  Josh Bryant

Josh My goal is to build muscle and look in good shape I use all rep ranges and train heavy and light depending on what week it is I have carton egg whites which are safe to drink raw, was wonde Read More

Tomas linkersheer

Iron Brothers

8/31/2014  Chase Karnes

Need help with online coaching hope 1 of you guys can help me. Thanks! Read More

Ezekiel amaya

Weight Gain

8/31/2014  Chase Karnes

Hi Chase, What are your thoughts on the Warrior Diet for a lifter looking to gain size and strength? I am 26, busy with kids, new home and new job as a teacher. I think the warrior diet fits in  Read More


Sports Training

8/30/2014  Chase Karnes

Team Elitefts, I am looking to read and research books/articles for strength and conditioning for MMA. (I've read all the articles under the search "mma" on your site). I know of specific weaknesse Read More

Josh Hiller
8/29/2014  Harry Selkow

Hello Harry! It's Jeff, the sore elbow, 5 kid guy! Elbows are doing great! Took your advice and things are looking up! This time I have a REAL question for you. One of my sons is a high school wrestle Read More

8/29/2014  Mark Watts

NSCA's Great Lakes Regional Conference Read More

Mark Watts

Powerlifting Gear

8/30/2014  Jo Jordan

I spoke to you on the phone today (august 29) about the IPF King Squatter for narrow or closed stance, and the sizing of the it. I meausered the Pelvic Area to be 46, and thigh to be 27. So I needed h Read More

James Nelson
8/28/2014  Jo Jordan

I had a question about sizing for the metal jack briefs. I wanted to grab a pair for overload training. I lift raw, medium to wide stance. Measurements are 25.5 inches on thighs, 46 on pelvis, and 40. Read More



8/29/2014  Mark Dugdale

Hi Mark, I have been having some trouble for a while now training my biceps. I can hardly feel the contraction and they hardly get any blood in them. I used to bee able to really squeeze them and they Read More

8/29/2014  Scott Yard

Hi guys I have a question about creatine. I've never taken any, but I've heard creatine can cause complications with asthma, for people born with asthma. I have asthma my self, so could taking creatin Read More

Michael Kirk
8/29/2014  Marc Bartley

This is for anyone in regards to supplements. Just a quick question, if i have an amino acid supplement such as Atomic 7 from Universal or SciVations Xtend, would it be good to get some glutamine powd Read More

Ian S.
8/28/2014  Julia Ladewski

Julia, I enjoyed your Q&A about post contest eating and learned a lot about reverse dieting. I have a question, what about coming off stimulant based fat burners post contest. Would you suggest just Read More


Squat - Deadlift

8/29/2014  Harry Selkow

Harry, I have a question about the dynamic squat day. As a raw lifter is is a requirement to use a box for this? Could you do them without the box occasionally, or all the time? Thanks in advance! Read More

8/29/2014  Brandon Smitley

Hi Brandon, recently my knees have started collapsing inwards during heavy squats, something that has never been a problem before. Besides cueing myself 'knees out', is there any tips you can give me Read More

8/28/2014  Matt Rhodes

Hey folks! Can anyone explain to me (in a more scientifical manner), WHY partial/half Squats are harder on the Knees than full Squats? From what i've read so far (and it is hard to find articles Read More



8/28/2014  Josh Bryant

Josh, I apologize for being too general in my previous question. Here is some background info. I'm 23 and am 6'1 205lbs. I have been training for several years now but this past year has been my mo Read More

8/28/2014  Marshall Johnson

marshall- do you mind doing a video showing how you made your pvc "bamboo" bar i ve seen sites how to make it but i want to know specifically how you made yours or a closer up video of the bar perhaps Read More



8/28/2014  Steve Goggins

congrads, on your induction to the hall of fame, I remember seeing you at 15yrs old at a meet in warner robbins ga. I had a friend lifting, and I thing you might have been a guess lifter, not sure.i r Read More

todd weller

Bench Press

8/28/2014  Steve Goggins

Mr. Goggins, this one is for you since you are probably the most experienced with kind of situation. I have a female ipf lifter. She needs a lot of sets and reps before the lifts start feeding smooth. Read More



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